health benifits of orange juice

Orange juice is high in many nutrients, including vitamin C, folate, and potassium. An 8-ounce (240-ml) serving of orange juice provides (1):

Calories: 110

Carbs: 26 grams

Protein: 2 grams

Fat: 0.5 grams

Fiber: 0.5 grams

Vitamin C: 67% of the Daily Value (DV)

Folate: 15% of the DV

Thiamine: 10% of the DV

Potassium: 10% of the DV

Here are some health benefits of orange juice:

**Rich in Several Important Nutrients:** Orange juice is high in many nutrients, including vitamin C, folate, and potassium.

**May Boost Immunity:** Orange juice is an excellent source of vitamin C which helps boost immunity by fighting off harmful pathogens.

**May Improve Heart Health:** Several studies have tested the heart health benefits of orange juice and suggest that it may help increase your antioxidant status and protect against free radical damage to cholesterol.

**May Help Prevent Kidney Stones:** Orange juice may help reduce the risk of kidney stones by increasing citrate levels in urine.

**May Improve Skin Health:** Vitamin C in orange juice helps promote collagen production which is essential for healthy skin.